“The Day Retreat” with Katalin Axmann
September 25th, 2010 Saturday
La Torreatta Del Lago Resort & Spa
Resort: Montgomery, Texas. Just an hour north of downtown Houston, nestled along the shores of beautiful Lake Conroe, La Torretta Lake Resort & Spa is a Texas resort a world apart from the bustle of city life and a unique gem blending modern luxury and Texas comfort. The resort & spa provides students with an unforgettable vacation experience with its very own Aqua Park, La Terre Spa, a sandy beach is located on a quiet lake inlet and a marina which offers numerous water-based activities ranging from fishing and kayaking to jet skiing.
For more information on this resort, please visit:
http://www.latorrettalakeresort.com/
Yoga & Wellness: “The Day Retreat” starts in the morning with three hours of invigorating yoga practice which incorporates elements of Hatha, Iyengar, and Vinyasa yoga. Open to all levels, consisting of “asanas” which deeply cleanses and revitalizes. Additionally, it specifically stimulates organs responsible for organic detoxification including the liver, intestine and kidneys. In these fun and energizing classes we will explore everything from the “bandhas” to arm balances while cultivating the fundamentals of maintaining natural alignment within the practice. After a nurturing meal for lunch, we will have a three hour breathing and meditation workshop. You will learn how to meditate properly, thereby overcoming emotional turbulence and the mind’s restless activity into profound peace and extended awareness. Kat welcomes all levels of experience. Her teaching is shared in a supportive environment that invites exploration and encourages development and growth. For more information, please visit the website: www.yogawithkat.com
Spa: Pick your pleasure at Spa Terre with a 20% discount! The complimentary Hamam at SpaTerre provides a unique and relaxing experience. Representative of a component of traditional bath houses, the steamy, eucalyptus-filled Hamam helps improve circulation and clean the body from harmful toxins.
Price:
$ 110/person
Includes light breakfast, lunch, six hours of yoga instruction, taxes and gratuity.
Registration Form
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“The Weekend Retreat” with Katalin Axmann
October 22nd - 24th, 2010 Friday to Sunday
La Torretta del Lago Resort and Spa
Resort: Montgomery, Texas. Just an hour north of downtown Houston, nestled along the shores of beautiful Lake Conroe, La Torretta Lake Resort & Spa is a Texas resort a world apart from the bustle of city life and a unique gem blending modern luxury and Texas comfort. The resort & spa provides students with an unforgettable vacation experience with its very own Aqua Park, La Terre Spa, a sandy beach is located on a quiet lake inlet and a marina which offers numerous water-based activities ranging from fishing and kayaking to jet skiing.
For more information on this resort, please visit:
http://www.latorrettalakeresort.com/
Yoga & Wellness: Meet and greet the day with morning sessions of breathing and meditation which will move you beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness. Through invigorating yoga workshops, we will practice elements of Hatha, Iyengar and Vinyasa yoga which will give you the knowledge of true alignment and adjustment. In these fun and energizing classes we will explore everything from the “bandhas” to arm balances while revitalizing the immune system, the body and the happiness pathways. Kat’s popular restorative yoga sessions will also be offered in the evenings. These classes will focus on relaxing the body in restful poses, relieving fatigue and stress, promoting well-being, and bringing healing balance into your life. Kat welcomes all levels of experience and her teaching is shared in a supportive environment that invites exploration and encourages development and growth.
•2 three hour invigorating yoga workshop
•2 two hour restorative yoga
•Two hour breathing practice
•Two hour meditation practice
For more information, please visit: www.yogawithkat.com
Menu: Freshly prepared breakfast, lunch and dinner that offers all the necessary nutrients to fully nourish the body while supporting gentle cleansing.
Free time: Nap on the sunny, warm, and secluded beach, swim in the refreshing waters of the Aqua Park, indulge in a therapeutic massage. If you enjoy sports, La Torretta Del Lago Resort & Spa offers boating, kayaking, and jet skiing along with tennis and miniature golf.
Spa: Pick your pleasure at Spa Terre with a 20% discount! The complimentary Hamam at SpaTerre provides a unique and relaxing experience. Representative of traditional bath houses, the steamy, eucalyptus-filled Hamam helps improve circulation and clean the body from harmful toxins.
Price:
Single occupancy: $700
Double occupancy: $550
Includes 14 hours of yoga, breathing and meditation instruction. Accommodation for Friday and Saturday night, access to Aqua Park, all meals, gratuity and tax.
Registration Form
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“The Day Retreat” with Katalin Axmann
December 5th, 2010 Sunday
Omni Hotel Riverway-Mokara Spa
Resort: Discover a luxurious oasis at the Omni Houston Hotel. Situated on impeccably manicured grounds, the Houston Galleria hotel features the finest in Houston accommodations; two outdoor swimming pools and the Mokara Spa and Ceron Salon.
For more information on this resort, please visit: http://www.omnihotels.com/FindAHotel/Houston.aspx
Yoga & Wellness: “The Day Retreat” starts in the morning with a three hour of invigorating yoga practice which incorporates elements of Hatha, Iyengar, and Vinyasa yoga. Open to all levels, consisting of “asanas” which deeply cleanses and revitalizes. Additionally, it specifically stimulates organs responsible for organic detoxification including the liver, intestine and kidneys. In these fun and energizing classes we will explore everything from the “bandhas” to arm balances while cultivating the fundamentals of maintaining natural alignment within the practice. After a nurturing meal for lunch, we will have a three hour breathing and meditation session. You will learn how to meditate properly, thereby overcoming emotional turbulence and the mind’s restless activity into profound peace and extended awareness. Kat welcomes all levels of experience. Her teaching is shared in a supportive environment that invites exploration and encourages development and growth. For more information, please visit the website: www.yogawithkat.com
Spa: Pick your pleasure at Mokara Spa with a 20% discount! Nestled on a knoll, overlooking twelve park acres, the spa offers a full menu of spa services sure to rejuvenate and invigorate the senses. You may try a soothing facial, body treatment, massage, manicure or pedicure after your yoga sessions.
Price:
$ 110/person
Includes light breakfast, lunch, six hour yoga instruction, taxes and gratuity
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